Alimentação, qualidade do ar, higiene e descanso são alguns dos temas desta obra.

This book explores this unique relationship and our inherent ability to alter these features. It confirms the truth that we have a choice and an unlimited capacity to live a life stress free, with peace, happiness and longevity.

Autoimmune and chronic illness are a global crisis, with an estimated 50 million sufferers in the US alone.

NATURAL HORMONE BALANCE FOR WOMEN shows you the difference between chemical hormone substitues and natural replacements; the benefits of estrogen, progesterone, testosterone, melatonin, and growth hormones; the advantages of various creams ...

"Previously published separately in audio format by Simon & Schuster Audio in 2020"--Copyright page.

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

Updated with a new foreword by Chicago mayor Lori Lightfoot and an afterword by Ansell, The Death Gap speaks to the urgency to face this national health crisis head-on.

But geography need not be destiny, urges Ansell. In The Death Gap he shows us how we can face this national health crisis head-on and take action against the circumstances that rob people of their dignity and their lives.

This edited volume offers a rich collection of up-to-date research and critical scholarship from various African institutions on incidents of youth violence, intervention and prevention in sub-Saharan Africa.

For the author of this book, disease is not an "enemy" that strikes a "victim.